All in This Together
Even though we're physically separated during COVID, we truly are in this all together. Some of our SIR ambassadors share their experiences.
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Our Collective Stories
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Erin Apple
Apr 24, 20205 min read
The Stigma Inside Me: Overcoming the Shame of Mental Illness
I remember having a chat with my first therapist about the concept of stigma surrounding mental health treatment. It was about a year...
Adriana Trevino
Apr 24, 20202 min read
What I Wish People Understood About Depression
There is so much that people who are not directly affected by depression don’t understand. Perhaps it’s because depression is an...
Sasha Wolff
Apr 13, 20203 min read
Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19
Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
Kristin Ferrell
Apr 2, 20202 min read
How You Can Support Someone With A Mental Illness
As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
Kristen Garzone
Mar 20, 20202 min read
Surviving Panic Attacks with Perspective and Routine
I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
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