Workouts You Can Do at Home
One of the best ways to combat the spread of the coronavirus is to self-quarantine and employ social distancing tactics. Because of that,...
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Pam Landry
Mar 15, 20204 min read
Race Cancellations and Postponements – How to Cope in Uncertain Times
Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
Sasha Wolff
Mar 2, 20204 min read
Removing Barriers to Running for Mental Health
When I discovered Still I Run was more than just something that friends and family were interested in, I knew I wanted to start making a...
Shoshana Gordon
Feb 23, 20205 min read
When Too Much of a Good Thing is a Bad Thing
Growing up I was overweight and out of shape. I liked food, but I also used food to cope with negative emotions. The worse I felt about...
Pam Landry
Feb 20, 20203 min read
Body Image: Ready for a Second Look?
People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
Kate Wyman-Grothem
Feb 19, 20203 min read
You Deserve Mental Health Care
A couple of years ago, I showed up for a group run at my local running store. I had never participated in their group runs before, but...
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