I Didn't Get the Post-Race Feels
Disclaimer: I’m going to start off by saying that I am very grateful, thankful, and blessed for my family, friends, and coach and in no...
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Pam Landry
Oct 22, 20195 min read
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
Sasha Wolff
Oct 1, 20193 min read
You Are Not Alone
“You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....
Erin Apple
Sep 26, 20197 min read
My Perinatal OCD Diagnosis
When I was 18 weeks pregnant, I tearfully broke down in my therapist’s office. I had been seeing this same therapist for over a year,...
Matt Atkinson
Sep 26, 20193 min read
Finding My Pace in Life
With decades of experience, I’m coming to learn how to navigate my depression. Certainly meds, food, close friends, and exercise help....
Kristin Ferrell
Sep 16, 20193 min read
What's Your Personal Mantra?
With my first full marathon coming up, I’ve been including one day of spiritual meditation in my training routine. It’s been falling on...
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