Pam LandrySep 15, 20194 min readMental HealthHow to Avoid the Comparison Trap with Running and in LifeRunning can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
Amira OkellySep 11, 20194 min readPersonal StoriesWhy I Run – Running to Help Overcome My Eating DisorderThe alarm goes off at 5 AM. I get out of bed and make my way into the kitchen to start the coffee machine and decide what I am going to...
Sasha WolffAug 25, 20193 min readStill I Run ProgramsStart a Still I Run Chapter Near YouWhen I first started Still I Run in October of 2016, I had the plan of embedding SIR ambassadors in local running clubs around the...
Michael CamilleriAug 20, 20193 min readPersonal Stories600 Day Run Streak and Still CountingHow I Got Started on this Journey! A few days before Thanksgiving 2017 a fellow SIR Facebook Inspirational group member asked if anyone...
Shelley HeavensAug 12, 20194 min readMental HealthBe Self-Care Aware: Tips on Achieving Health Through Self-Care As caregivers to the young and old, relationship partners, employers, and employees, many of us spend a huge proportion of our time and...
Thomas DunningAug 6, 20194 min readPersonal StoriesRelapse – Never be AshamedA study back in 2017 by NHS clinicians and scientists at the University of York, Sheffield, Huddersfield, and Trier found that 53% of the...