Our Collective Stories

May 14, 20193 min read

Head Check – A Running Mindset to Boost your Mental Health

As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...

Apr 30, 20192 min read

Sexual Assault and Mental Illness – Double the Stigma

Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...

Apr 21, 20193 min read

Didn't I Come With Instructions?

I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...

Apr 17, 20192 min read

Too Much Pressure? Why I'm Doing a Move Streak in May Instead of a Run Streak.

Last May I had entered into the Still I Run run streak and at the start, I was so keen and super excited to do my mile every day. After a...

Apr 2, 20195 min read

My Ativan Addiction

WARNING: I want to preface this blog post by stating that this is only my personal experience with Ativan. Ativan is a from a class of...

Mar 24, 20192 min read

Being On The Other Side of Mental Illness

For those who don’t know me, I’m Steve Garzone (@Stevg13) – Kristen’s (@mellank) husband and the guy behind the pictures. People on...

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