Hello Darkness, My Old Friend – aka Major Depression
Are you depressed? Super loaded question, right? And what does that even mean? This question is so misunderstood in my opinion and I...
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Sasha Wolff
Jan 4, 20191 min read
Introducing the 2019 SIR Ambassadors
Wow… you all did not make my job easy. Over the past month and a half we received so many WONDERFUL applications for the 2019 Still I Run...
Sasha Wolff
Nov 19, 20182 min read
Destress this Thanksgiving with a Turkey Trot
There are generally two things that occur on Thanksgiving day. (Well, three if you count someone burning a turkey. No? That only happens...
Sasha Wolff
Nov 16, 20184 min read
My Mental Health Care Plan
A while back, I wrote a post about what I do to help manage my depression and anxiety. I called it my “Mental Health Care Kit”. It’s a...
Sasha Wolff
Nov 7, 20182 min read
The Arthritis-Depression Connection
Having any form of arthritis – including osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), lupus, ankylosing...
Andrew Tatusko
Nov 7, 20186 min read
Running an Ultra Taught Me Mindfulness
This year I slated three races to run. The first was a 25K trail run I knew I wasn’t fully prepared for. The next was a trail marathon I...
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