How a Running Group Can Be Beneficial (And Where to Find One)
Depression affects a lot of things, but one thing it seems to affect the most is motivation. It’s annoying because how are you supposed...
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Sasha Wolff
Feb 1, 20173 min read
How to Help a Loved One with Depression
Helping a loved one with depression doesn’t have to be scary or hard. It just takes a little understanding, patience, and empathy. What...
Sasha Wolff
Jan 23, 20171 min read
Chatting with Michigan Runner Girl about Still I Run
I’ve known about Michigan Runner Girl for a few years now. I randomly found Heather, and her fantastic website geared towards Michigan...
Adele
Jan 15, 20174 min read
Upward Spiral – It's OK to not be OK
Late last year, Adele reached out to me on Facebook to tell me about her event, the Upward Spiral. It’s a 24-hour run/walk to raise...
Sasha Wolff
Jan 12, 20173 min read
Teaming up with Pine Rest
The first race I ever ran was the Fifth Third River Bank Run 5K. I remember being SO nervous and scared. 5K?! How on EARTH was I going to...
Sasha Wolff
Dec 22, 20162 min read
Have the Holiday Blues? You're Not Alone
The Holiday Blues are a very real thing. You don’t even have to be diagnosed as clinically depressed to feel down in December. While the...
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