Pam LandryJun 2, 20214 min readRunningRunner’s High to a Mood Crash: How to Smooth out the FallYou may have experienced it firsthand, or heard other runners talk about the elusive “runner’s high.” Many runners describe it as both a...
Denise WilliamsApr 14, 20213 min readRunningRunning & The Brain: The Neuroscience of RunningStill I Run Ambassador Denise talks about the neuroscience of running and how it changes your brain chemistry for the better.