Training Gems-A Compilation of Solid Words of Wisdom
Coach Pam offers a compilation of words of wisdom regarding training.
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Pam Landry
Feb 9, 20213 min read
Ask a SIR Coach-Should I Eat before Long Runs?
In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
Pam Landry
Jan 3, 20214 min read
Goal setting in Uncertain Times
After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
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