top of page
Our Collective Stories
Search
Pam Landry
Feb 20, 20203 min read
Body Image: Ready for a Second Look?
People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
Pam Landry
Dec 12, 20194 min read
Illness and Injury: Coping Strategies When You're Unable to Run
As individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
Pam Landry
Oct 22, 20195 min read
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
bottom of page