Heather MansfieldDec 14, 20223 min readMental HealthMeet Ayana: Committed to Still I Run and Cold Weather RunsAyana is committed to running in the winter to help lift the feelings of anxiety and depression brought on by Seasonal Affective Disorder.
MelissaOct 26, 20173 min readPersonal StoriesStory of One Postpartum Depressed Running MamaPostpartum depression is real and so many mamas struggle with it. In this latest guest post, Melissa candidly shares her story of working...
Jennifer SymonsApr 5, 20173 min readPersonal StoriesUsing Marathon Training to Calm My AnxietyMichigan Runner Girl’s podcast. It was a wonderful experience, but I think one of the best parts about it was having people reach out...