Getting Teens Running for Their Mental Health
When Steve Hill was asked to become part of the partnership between Still I Run and his employer, the Pierce County Juvenile Court...
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Pam Landry
Jun 2, 20214 min read
Runner’s High to a Mood Crash: How to Smooth out the Fall
You may have experienced it firsthand, or heard other runners talk about the elusive “runner’s high.” Many runners describe it as both a...
Pam Landry
Apr 17, 20214 min read
From Sporadic to Consistent: Develop Consistency in Running
Coach Pam offers strategies for developing consistency in your fitness journey.
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