Our Collective Stories

Resting plays such an important role in our wellness. Dee shares their story how resting is so crucial in all aspects of life.

Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...

Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose