Richelle HornOct 24, 20234 min readMental HealthBehind the Scenes of World Mental Health Day 5K: Our Race Director’s Story Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!
Michelle Tortora, LICSWOct 23, 20234 min readMental HealthRunning: The Body and Mind ConnectionMany times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...
Richelle HornSep 29, 20234 min readPersonal StoriesDestigmatizing Mental Illness in Healthcare: Heroes Struggle, Too Lisa’s Story of Strength and Resilience - **TW: Suicide** We rely on healthcare workers to help us heal from our physical and mental...