Loving Your Body As it Is
** Trigger Warning- Eating Disorders ** Your Weight Does Not Dictate Your Worth: According to the National Eating Disorder Association...
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Pam Landry
Jan 21, 20213 min read
Keep the Winter Fire Burning
Coach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
Pam Landry
Aug 28, 20203 min read
Head Check: Self Doubt to Self Confidence
Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
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