Behind the Scenes of World Mental Health Day 5K: Our Race Director’s Story
Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!
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Cassandra Gilgenbach
Jul 25, 20233 min read
The Comeback is Always Greater than the Setback
Cassandra Gilgenbach is one of our 2023 Ambassadors! She shares her story of mental health challenges and how running helps create calm.
Brian Catton
Jul 19, 20212 min read
Even Dads Can Get Postpartum Depression
While it was stupid cold outside, it was warm inside. We we talked about conversations to have, sleeping and yes, even postpartum in...
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