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Richelle Horn
Oct 24, 20234 min read
Behind the Scenes of World Mental Health Day 5K: Our Race Director’s Story
Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!
Michelle Tortora, LICSW
Oct 23, 20234 min read
Running: The Body and Mind Connection
Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...
Richelle Horn
Sep 29, 20234 min read
Destigmatizing Mental Illness in Healthcare: Heroes Struggle, Too
Lisa’s Story of Strength and Resilience - **TW: Suicide** We rely on healthcare workers to help us heal from our physical and mental...
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