Kim SundlingMay 12, 20221 min readPersonal StoriesFrom Death to BostonAfter recovering from life-threatening hyponatremia, I decided to run a marathon. Now I'm a Boston qualifying finisher and earned my medal.
Pam LandryDec 12, 20194 min readRunningIllness and Injury: Coping Strategies When You're Unable to RunAs individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
Pam LandryOct 22, 20195 min readRunningMental Toughness on the Run and for Your HealthOne of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...