Marissa’s story: Discovering self-care in the face of Depression
Meet Marissa! She shares her story of trauma and hardship but learned to reconnect with her own self care practices to thrive in the world.
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Richelle Horn
Oct 24, 20234 min read
Behind the Scenes of World Mental Health Day 5K: Our Race Director’s Story
Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!
Michelle Tortora, LICSW
Oct 23, 20234 min read
Running: The Body and Mind Connection
Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...
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