Trek to Kilimanjaro for Mental Health
My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
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Pam Landry
Oct 22, 20195 min read
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
Pam Landry
Sep 15, 20194 min read
How to Avoid the Comparison Trap with Running and in Life
Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
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