What's Your Personal Mantra?
With my first full marathon coming up, I’ve been including one day of spiritual meditation in my training routine. It’s been falling on...
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Michael Camilleri
Aug 20, 20193 min read
600 Day Run Streak and Still Counting
How I Got Started on this Journey! A few days before Thanksgiving 2017 a fellow SIR Facebook Inspirational group member asked if anyone...
Shelley Heavens
Aug 12, 20194 min read
Be Self-Care Aware: Tips on Achieving Health Through Self-Care
As caregivers to the young and old, relationship partners, employers, and employees, many of us spend a huge proportion of our time and...
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