Jessie Lair Jul 12, 20233 min readMental HealthFinding a Healthy Relationship with Food and Fitness**Trigger Warning- eating disorders ** As a young girl, I never thought of myself as an athlete. I was always active and loved being...
Amy Arends Jun 22, 20233 min readPersonal StoriesGive Your Stress Wings and Let it Fly Away Still I Run Ambassador Amy Arends shares some tips to manage stress and anxiety.
Makara Fairman Jun 21, 20233 min readPersonal StoriesRunning: When Nobody Looks Like MeMeet Makara! As a transracial adoptee from India, she shares her story how running has helped her manage anxiety and depression.