Amy Arends Jan 242 min readPersonal StoriesAre You Feeling the Winter Blues?Some people experience an extreme type of winter blues know as Seasonal Effective Disorder, or SAD. Read more on some healthy tips from Amy!
Pam LandryJan 21, 20213 min readRunningKeep the Winter Fire BurningCoach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
Jackie GreenFeb 28, 20193 min readPersonal StoriesThe Winter Running BluesThis has been one of the worst winters I have seen as a runner in Michigan in a few years. I had almost forgotten what it was like to...