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Amber Kraus
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Join date: Dec 22, 2023
Posts (19)
Mar 30, 2025 ∙ 5 min
Letting Go of Labels: My Journey with a Bipolar Diagnosis
I was 28 years old when a psychiatrist diagnosed me with bipolar disorder. It happened in a single 45-minute appointment.
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Mar 24, 2025 ∙ 8 min
The Best Leg Day Workout For Runners
A well-structured leg day workout helps prevent injuries, improve speed, and enhance running efficiency.
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Feb 12, 2025 ∙ 11 min
What to Do If You're Noticing Signs of Depression
If you’re feeling overwhelmed, exhausted, or just not yourself, you are not alone—and there are steps you can take to start feeling better.
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